The Mind Is The Limit: HIIT: You're doing it wrong.

happyhealthyhippy:

It’s not High Intensity Interval Training if:

  • Your ‘high’ intervals go for more than 60 seconds
  • You do it for more than 15 mins (10 is usually plenty)
  • You’re not destroyed by the end of that short workout.

Please reblog because I am sick of people saying they did HIIT…

142 notes

  1. dreyjaworksout reblogged this from trustyourselfbreaktherules
  2. trustyourselfbreaktherules reblogged this from inexplicablebehaviour and added:
    I can’t even make 30 seconds let alone 60
  3. drawmeskinnyplease reblogged this from bootify
  4. upforsomethingbeautiful reblogged this from under--pinkmoonlight
  5. lifeinkokomo reblogged this from bootify and added:
    true dat
  6. meltingbeauty reblogged this from happyhealthyhumanoid and added:
    I really want to start doing HIIT, and I’m so happy I found this!! I get super bored with working out, but I want to...
  7. loves2behealthy reblogged this from hello-healthiness
  8. fit-zonia-mma reblogged this from danisaurusex
  9. glutelicious reblogged this from size10plz
  10. willbemybest reblogged this from size10plz
  11. realanimetraining reblogged this from coffeerunrun
  12. a-cup-of-joy-please reblogged this from under--pinkmoonlight
  13. meinfatkampf reblogged this from size10plz
  14. willnotsleep reblogged this from coffeerunrun
  15. when-in-doubt-run-it-out reblogged this from iwontstandinyourway
  16. morefitplease reblogged this from size10plz
  17. i-won-t-quit reblogged this from iwontstandinyourway
  18. teasandkiwis reblogged this from size10plz and added:
    Good to know!!! I thought they were roughly 20 to 25 minutes.
  19. coffeerunrun reblogged this from size10plz
  20. iwontstandinyourway reblogged this from kerparavel
  21. the-moose-has-the-tardis reblogged this from size10plz
  22. xxxmistressofmiseryxxx reblogged this from size10plz