The Mind Is The Limit: HIIT: You're doing it wrong.

happyhealthyhippy:

It’s not High Intensity Interval Training if:

  • Your ‘high’ intervals go for more than 60 seconds
  • You do it for more than 15 mins (10 is usually plenty)
  • You’re not destroyed by the end of that short workout.

Please reblog because I am sick of people saying they did HIIT…

142 notes

  1. dreyjaworksout reblogged this from trustyourselfbreaktherules
  2. trustyourselfbreaktherules reblogged this from inexplicablebehaviour and added:
    I can’t even make 30 seconds let alone 60
  3. drawmeskinnyplease reblogged this from bootify
  4. upforsomethingbeautiful reblogged this from under--pinkmoonlight
  5. lifeinkokomo reblogged this from bootify and added:
    true dat
  6. meltingbeauty reblogged this from happyhealthyhumanoid and added:
    I really want to start doing HIIT, and I’m so happy I found this!! I get super bored with working out, but I want to...
  7. fit-zonia-mma reblogged this from danisaurusex
  8. glutelicious reblogged this from size10plz
  9. willbemybest reblogged this from size10plz
  10. realanimetraining reblogged this from coffeerunrun
  11. a-cup-of-joy-please reblogged this from under--pinkmoonlight
  12. meinfatkampf reblogged this from size10plz
  13. willnotsleep reblogged this from coffeerunrun
  14. when-in-doubt-run-it-out reblogged this from iwontstandinyourway
  15. morefitplease reblogged this from size10plz
  16. i-won-t-quit reblogged this from iwontstandinyourway
  17. teasandkiwis reblogged this from size10plz and added:
    Good to know!!! I thought they were roughly 20 to 25 minutes.
  18. coffeerunrun reblogged this from size10plz
  19. iwontstandinyourway reblogged this from kerparavel
  20. the-moose-has-the-tardis reblogged this from size10plz
  21. xxxmistressofmiseryxxx reblogged this from size10plz
  22. size10plz reblogged this from fitforfighting
  23. fitforfighting reblogged this from danisaurusex