Jul 13 2012
8:06 am
The Mind Is The Limit: HIIT: You're doing it wrong.

happyhealthyhippy:

It’s not High Intensity Interval Training if:

  • Your ‘high’ intervals go for more than 60 seconds
  • You do it for more than 15 mins (10 is usually plenty)
  • You’re not destroyed by the end of that short workout.

Please reblog because I am sick of people saying they did HIIT…

Posted 10 months ago
143 notes

 
  1. dreyjaworksout reblogged this from trustyourselfbreaktherules
  2. trustyourselfbreaktherules reblogged this from inexplicablebehaviour and added:
    I can’t even make 30 seconds let alone 60
  3. drawmeskinnyplease reblogged this from fitify
  4. upforsomethingbeautiful reblogged this from under--pinkmoonlight
  5. lifeinkokomo reblogged this from fitify and added:
    true dat
  6. meltingbeauty reblogged this from happyhealthyhumanoid and added:
    I really want to start doing HIIT, and I’m so happy I found this!! I get super bored with working out, but I want to...
  7. loves2behealthy reblogged this from hello-healthiness
  8. amazoniamma reblogged this from danisaurusex
  9. kayskeetmeg reblogged this from claireruns
  10. glutelicious reblogged this from size10plz
  11. willbemybest reblogged this from size10plz
  12. ladykirithefallen reblogged this from realanimetraining
  13. realanimetraining reblogged this from to-witness-my-fitness
  14. a-cup-of-joy-please reblogged this from under--pinkmoonlight
  15. meinfatkampf reblogged this from size10plz
  16. fuckyesbmybest reblogged this from to-witness-my-fitness
  17. when-in-doubt-run-it-out reblogged this from iwontstandinyourway
  18. morefitplease reblogged this from size10plz
  19. i-won-t-quit reblogged this from iwontstandinyourway
  20. teasandkiwis reblogged this from size10plz and added:
    Good to know!!! I thought they were roughly 20 to 25 minutes.
  21. to-witness-my-fitness reblogged this from size10plz
  22. iwontstandinyourway reblogged this from kerparavel
  23. geeky-n-fit reblogged this from size10plz
  24. xxxmistressofmiseryxxx reblogged this from size10plz
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