The Mind Is The Limit: HIIT: You're doing it wrong.

happyhealthyhippy:

It’s not High Intensity Interval Training if:

  • Your ‘high’ intervals go for more than 60 seconds
  • You do it for more than 15 mins (10 is usually plenty)
  • You’re not destroyed by the end of that short workout.

Please reblog because I am sick of people saying they did HIIT…

142 notes

  1. dreyjaworksout reblogged this from trustyourselfbreaktherules
  2. trustyourselfbreaktherules reblogged this from inexplicablebehaviour and added:
    I can’t even make 30 seconds let alone 60
  3. drawmeskinnyplease reblogged this from bootify
  4. upforsomethingbeautiful reblogged this from under--pinkmoonlight
  5. lifeinkokomo reblogged this from bootify and added:
    true dat
  6. meltingbeauty reblogged this from happyhealthyhumanoid and added:
    I really want to start doing HIIT, and I’m so happy I found this!! I get super bored with working out, but I want to...
  7. fit-zonia-mma reblogged this from danisaurusex
  8. glutelicious reblogged this from size10plz
  9. willbemybest reblogged this from size10plz
  10. realanimetraining reblogged this from coffeerunrun
  11. a-cup-of-joy-please reblogged this from under--pinkmoonlight
  12. meinfatkampf reblogged this from size10plz
  13. willnotsleep reblogged this from coffeerunrun
  14. when-in-doubt-run-it-out reblogged this from iwontstandinyourway
  15. morefitplease reblogged this from size10plz
  16. i-won-t-quit reblogged this from iwontstandinyourway
  17. teasandkiwis reblogged this from size10plz and added:
    Good to know!!! I thought they were roughly 20 to 25 minutes.
  18. coffeerunrun reblogged this from size10plz
  19. iwontstandinyourway reblogged this from kerparavel
  20. park3rborn reblogged this from size10plz
  21. xxxmistressofmiseryxxx reblogged this from size10plz
  22. size10plz reblogged this from fitforfighting
  23. fitforfighting reblogged this from danisaurusex